The Foot Practice - Understanding the Causes of Flat Feet

Welcome to The Foot Practice, your trusted source for comprehensive podiatric care. We are a leading health and medical clinic specializing in podiatry, foot care, and related services. In this article, we will delve into the causes of flat feet and how our team of skilled podiatrists can assist you in managing this condition.

What Are Flat Feet?

Flat feet, also known as fallen arches, is a condition where the arches of the feet touch the ground completely or near-completely when standing. It is a common foot condition that affects people of all ages, causing discomfort and potentially impacting daily activities.

Flat feet can be categorized into flexible flat feet, where the arches appear when non-weight bearing, and rigid flat feet, where the arches remain absent even when not bearing weight. Both types have distinct causes and require different approaches to treatment.

Causes of Flat Feet

Understanding the causes of flat feet is crucial to effectively managing the condition. While there is a genetic predisposition to flat feet, other factors can contribute to its development:

Prolonged Stress on the Feet

Individuals who frequently engage in activities that place excessive stress on the feet, such as running, jumping, or standing for extended periods, may develop flat feet. The repetitive impact can weaken the supportive structures of the feet, leading to fallen arches.

Injury or Trauma

An injury to the feet or ankles, such as a fracture or dislocation, can result in flat feet. The trauma may damage the tendons and ligaments responsible for supporting the arches, causing them to collapse.

Pregnancy

Pregnant women might experience temporary flat feet due to hormonal changes that relax the ligaments in the body. This relaxation affects the arches' stability, leading to a flattening effect.